CherFit has over 2 decades invested in spreading the joy of health and wellness. Cherfit’s North Star is focused on helping others maximize the three things we are all born with: A Mind, a Body and a Lifetime. How you use the first two determines the third. The beauty is that each of us controls our own destiny. CherFit combines personal training, massage therapy and nutritional consulting to help you unlock your full potential.
Every great financial planner instructs their clients to “Pay Yourself First!” CherFit will teach you that the key to unlocking your full potential requires that you “Put Self Care First!” You are the only one that can take care of your mental, physical and spiritual health. It must be your number one responsibility every day.
Stress and excess weight have a significant impact on overall health. They are linked to inflammation, which can lead to heart disease, gastrointestinal disorders, weakened immune systems and has been linked to cancer. Consistent Exercise and Massage Therapy greatly reduce stress, while improving mobility, strength, mental acuity, emotional balance, sleep and overall happiness. It’s no wonder it adds years and quality to your life!